Break Free from Dieting & Build Confidence That Lasts
Welcome to the Self Love Revolution, where sustainable weight loss, holistic wellness, and empowering women to become their best selves isn't just a goal - it's a promise.
Hey Lovely, is this you?
You wake up Monday morning with renewed determination. "This is it," you tell yourself. "This time will be different."
You throw out the weekend's temptations, stock up on healthy foods, and promise yourself you'll hit the gym every day.
By Wednesday, life has happened. Work stress, family obligations, and exhaustion have you reaching for comfort foods and skipping workouts.
The familiar wave of guilt and shame washes over you.
You're tired of:
Starting a new diet every Monday only to abandon it days later
Feeling miserable every time the number on the scale goes up
Being uncomfortable in your clothes and avoiding photos
The 'all or nothing' mindset that keeps you trapped in yo-yo dieting
The cycle continues, week after week. You know you're capable of more, but the gap between where you are and where you want to be seems impossibly wide.
If this resonates with you, I want you to know something important: it's not your fault. The problem isn't your willpower or determination—it's the approach.
Quick fixes and extreme diets are designed to fail, keeping you trapped in this painful cycle.
Picture This - 90 Days From Now
You catch your reflection in the mirror and, instead of looking away, you notice the difference. You’re standing taller, you feel stronger, and for the first time in a long time, you’re proud of what you see.
What's Changed?
You’ve got more energy day-to-day.
Your clothes fit better and feel more comfortable.
You enjoy meals without overthinking or guilt.
Nights out and weekends don’t throw you off track, you know how to make it work and still see results.
It’s not about following another strict plan or cutting out the foods you love. It’s about learning how to fuel and nourish your body properly, move in a way that feels good, and shift the habits that have been holding you back.
The result? You’re 10-15kg down, you’re more confident in your skin and you understand how to balance real life with your goals, and finally see progress that LASTS.
Because that’s what The Self Love Revolution and my Complete Body Confidence Method are all about.
The Self Love Revolution
A Transformation From the Inside Out
Welcome to the Self Love Revolution, where I believe in sustainable weight loss, holistic wellness, and empowering women to become the best versions of themselves.
My online coaching programme is designed to help you achieve your health and wellness goals by focusing on fitness, nutrition, mindset, and confidence-building strategies. Using tried and tested strategies to achieve REAL, positive, sustainable results.
I help women create the beautiful body, beautiful mind and beautiful lifestyle they desire. Educating them about what their body needs for their individual goals and learning to love and respect their body and all it does for them.
Whilst supporting their mindset and self-love journey, working from the inside out, so they can build unshakeable self-esteem and body confidence!
Superwoman incoming…..
The Self Love Revolution isn’t about quick fixes or punishing routines—it’s designed for women over 35 who want a smarter, more sustainable way to feel good in their bodies.
At the heart of it is my CBC Method, built around three core pillars:
Feel Good Food
No cutting out carbs, no eating separately from your family, and no bland meal plans. You’ll learn how to create family-friendly meals that everyone enjoys, while still supporting your goals. It’s about eating in a way that fuels your body, works with your hormones, and helps you feel energised, without guilt or restriction.
Feel Good Mind
True change goes deeper than food and workouts. We’ll work on the bigger picture of your health, stress, sleep, hormones, and gut health - all of which play a huge role in how you look, feel, and function. This isn’t about perfection; it’s about building balance and habits that actually fit your life.
Feel Good Body
You don’t need hours in the gym. Instead, we focus on effective, efficient workouts that fit into your schedule and support body composition, helping you feel stronger, leaner, and more confident. Training isn’t about punishment; it’s about building a body that works for you, now and for years to come.
This isn’t another diet. It’s a complete approach to food, movement, and health - tailored for women over 35, so you can finally break free from restriction and feel healthier, happier and confident.
It's Time to...
Let Go Of…
Past habits and an ‘all or nothing’ approach to your health. Stop letting limiting beliefs, guilt, shame and low self-esteem hold you back from achieving what I know you are capable of.
Discover…
The best version of you where you no longer define your worth by how you look or how much you weigh. Where you feel comfortable and confident in your own skin. Accepting you for you and no longer needing external validation because you’re giving it to yourself.
Step Into...
The Superwoman you are. You are amazing and so much more powerful than you realise. It’s time to take action and realise there’s so much waiting for you on the other side of your transformation.
Who is the Self Love Revolution For?
Whether you're new to fitness or have struggled with diets in the past, you can achieve INCREDIBLE results working with me as long as you fully commit and trust the process.
What does coaching with me look like?
Let's see if this is the right programme for you
PT In Your Pocket
When you join the Self Love Revolution, you gain access to 24/7 support. Unlike other coaching programmes where you're left to navigate on your own, my coaching offers an unrivalled level of support and I will serve you to the best of my ability, ensuring your success. I take pride in my ability to nurture and support my clients as they transform. You can reach out whenever you need guidance or motivation, keeping you accountable and on track towards your goals. If something isn't working, we adapt and make necessary changes to keep you progressing effectively and efficiently.
Self Love Revolution App
My custom app makes your fitness plan easy and accessible! No more feeling overwhelmed about what to do to achieve your goals—I provide a detailed bespoke workout plan with video demonstrations, so you know exactly what to do. Whether you're at the gym or working out at home, my app tracks your progress and keeps you accountable. Even if you don't have a gym membership, I got you covered. I offer home-based training plans using minimal equipment.
Accountability
Stay accountable and motivated with weekly in-depth check-ins. There’s always bumps in the road, progress is very rarely linear, but we’re here to help you overcome them. If progress stalls, we analyse the details and make necessary adjustments to keep you moving forward. Your success is our priority, and we'll do whatever it takes to help you reach your goals.
Feel-Good Food
Losing weight doesn’t have to be restrictive and boring! In fact, quite the opposite! In this programme, you will learn how to fuel and nourish yourself properly so you can get the results you want AND still enjoy all of your favourite foods and a social life.
Education
Stay accountable and motivated with weekly in-depth check-ins. There’s always bumps in the road, progress is very rarely linear, but we’re here to help you overcome them. If progress stalls, we analyse the details and make necessary adjustments to keep you moving forward. Your success is our priority, and we'll do whatever it takes to help you reach your goals.
Community
Join our vibrant community of like-minded women who uplift and support each other. Our community is a source of motivation, inspiration, and camaraderie. Share your victories, struggles, and recipe ideas with fellow members. While our program is delivered online, we love coming together for client meetups, events, classes, and social events. From day one, you'll be part of a supportive team dedicated to your success.
Results
90 days from now, life could look completely different for you.
I promise you - your physique, health, fitness and confidence will be on a whole new level. Who doesn’t want that?
Investing in yourself can be daunting, but with my help and 100% commitment from you, you can get the results you’ve always wanted!
And here's the best part...
In just 90 days you’ll see an increase in strength and overall fitness levels, decrease in body fat, and feeling more confident in your clothes and body.
You’ll feel better, mind, body and soul and learn how to nourish and fuel yourself properly, without giving up your fave foods or your social life.
Check out our transformations page for inspiration - are you our next transformation?
Join the Self Love Revolution today and embark on a journey towards sustainable weight loss, improved fitness, and enhanced confidence. Together, we'll transform your mindset and empower you to step into the Superwoman you are!
Meet Your Coach
Holly Harcourt
I’m Holly, Certified Fitness and Nutrition Coach, Pre and Post Natal Specialist and Holistic Life Coach specialising in women’s health, self-love, empowerment and body positivity.
My Speciality – Helping women like YOU lose weight, get incredible results and look and feel amazing inside and out (without giving up the foods you love or your social life!)
I’ve helped literally hundreds of women achieve this particular goal, and now it’s your turn!
It's not always easy to put yourself first, I get it. Especially when you're busy (and who isn’t right?) work life, social life and all the rest of it - you almost feel guilty for prioritising yourself?
All my amazing ladies have been there. They've done -
the quick fix diets
the juice cleanses
the detoxes
the cutting out carbs
It got them nowhere until they met me and not only did they get the results they wanted, but they most importantly MAINTAIN them!
So now I'm making it my mission to show women the RIGHT way to do things and empower them to put themselves first for a change, fall in love with who they are inside and out, feel confident, sexy and energised and the healthiest and happiest they’ve ever been!
I’ll be your coach, personal cheerleader, and accountability partner.
Through powerful coaching tools, strategies, education and FUN, I will help you become the best version of you!
Don’t believe me?
Here’s what some of my clients have to say about their journey with me….
Thank you from the bottom of my heart Holly, I am stronger and happier and have found the ability to love myself and I can never put what that means to me in to words. I hope to be able to check in with you down the line and show you how far I’ve gone snd make you super proud. You are so special as a person, a real light and inspiration for other women and I hope to know you always.
Ashley
I honestly cannot believe that!! I mean I can because it’s just been the most amazing 8 weeks of your guidance and caring for myself but jeeeeeze!!!! It’s working and I still have a life and feel happy! it’s like magic!!!
Megan
"I have just completed working with Holly and what can I say....l was slow off the starting blocks but once I embraced it...WOW!I used to hate the gym but Holly showed me that endless cardio isnt great for menopausal women and showed me the importance of strength training on my overall health and wellbeing and to reduce the risk of osteoporosis. I now love the gym and go consistently 3-4 times a week She has really changed my life. Everyone needs to have a Holly in their life!
Charlotte
"Holly was the complete package In a world that is getting increasingly difficult to navigate, her approach was to focus on my overall well-being and what works for me. She created an
achievable programme that was tailored exactly to my goals and objectives.
She supports with a very realistic and achievable approach. She was incredibly patient, consistent and supportive and I couldn't have done it without her"
Gerry
"Holly has been AMAZING, she is so friendly and approachable and puts you at ease very quickly! Holly taught me that I can genuinely eat the foods I enjoy, I just need to be mindful. I didn't feel restricted at all and have a healthier relationship with food as a result! I also learnt about the importance of mindfulness. That meditation and affirmations really do help to reset you, help you focus and change your mindset and habits! After working with Holly for the past few months I feel more centred and in control. Thank you so much!!!"
Cheryl
"I can't thank you enough Holly for truly changing my life. You truly are a superwoman!" 12 weeks ago I joined Holly's programme and little did I know what I would actually be able to achieve! It has been a challenging 12 weeks but I can honestly say the challenge has been worth it. I have overcome so much and honestly feel like I am back to being the best version of myself. It can be scary to assess who you really are and who you want to be but with this amazing programme, I have finally taken the time to do just that. I can't wait to see where this journey goes next and I'm ready to embrace it."
